The summer solstice is the time when a giant green berry with a sweet and juicy pulp is ready to delight everyone with its flavor and freshness. And this is the most successful period to finally come out and lose weight with flavor, as the watermelon diet has established itself as an effective way to fight excess weight for many years.
Watermelon Diet - Benefits and Harms
Watermelon is a 90% juice, which contains virtually no acids or salts compared to other fruits and berries. But the liquid part of these fruits is very rich in alkalis. This is why the watermelon diet for urolithiasis is identified by nephrologists as one of the most effective therapeutic diets. In addition, the use of 2 kg of watermelon per day is indicated for exacerbations:
- pyelonephritis;
- cystitis;
- jade.
Watermelon is incredibly rich in magnesium, and to replace the daily dose of this element, just ingest 150 g of succulent pulp. Also, watermelon helps:
- with hypertension;
- with high cholesterol;
- with cardiovascular pathologies;
- with chronic liver diseases;
Watermelon is often recommended by doctors after antibiotic therapy to remove drug residues. And most importantly, watermelon helps you lose weight, because 100 g of sweet pulp contains only 35-40 kcal, and this berry gives you satiation for a long time. Furthermore, the folic acid contained in the fruit is actively involved in fat metabolism.
Watermelon Diet for Weight Loss
Watermelon for weight loss is used in many weight loss diets. However, the fastest diet for watermelons is the mono-purifying diet, which allows you to lose 3 kg in just 5 days. The menu of this diet is based on 1 kg of watermelon pulp for every 10 kg of weight loss. During the five-day cleansing period, no food other than watermelon may be eaten. But you are allowed to drink still water indefinitely, and you can still drink a few cups of unsweetened green tea throughout the day.
The effect of the diet is already noticeable on the first day. Due to the pronounced diuretic and laxative effect, the body not only gets rid of excess fluid but also cleans itself of toxins. And to consolidate the result after the prescribed period, the diet can be extended for another 10 days according to any of the following diets.
melon diet
The watermelon and melon diet is very simple and delicious. Its duration is 10 days, during which you should eat 5 times in small portions. All meals, except lunch, are watermelon or melon pulp (200-300 g) with some additions, for example:
- Breakfast: Rye toast with melted cheese and a slice of watermelon / or oatmeal with melon.
- Snack: 300 g of watermelon pulp.
- Afternoon snack: 300 g of melon pulp.
- To dinner: 100 g of non-fat curd with melon (200 g).
The daily meal must be complete, for example:
- Breast cooked with buckwheat and fresh salad.
- Potato-free vegetable soup and 120 g of boiled or steamed meat with low fat content.
- Steamed turkey chops with brown rice and green beans.
Kefir watermelon diet
The kefir and watermelon diet is no longer a diet, but fast days, during which you are allowed to eat only 1% kefir and watermelon. The foods must be split six times, alternated, that is, the pulp of the berry and the sour milk cannot be combined. We start the day with a watermelon and finish a few hours before bedtime with a glass of kefir. During the day, you can drink 1 liter of fermented milk and eat 1 kg of watermelon for every 15 kg of your own weight.
Watermelon diet with black bread
Black bread, watermelon and weight loss are intertwined. And this can be seen in the example of the 7-day diet, during which you can eat:
- The pulp of the watermelon is sufficient, but not more than 1 kg for every 10 kg of its weight.
- Rye bread, no more than ½ bread, divided into 4-5 meals.
With great will, the amount of bread can be reduced to 100 g per day or replaced by 2 tbsp. I. Oat bran and add to the diet 200-300 g of "Shchetka" salad made from fresh white cabbage, finely chopped beetroot and carrots with lemon juice and oil sauce.
apple watermelon diet
For a slimming diet, watermelon can also be combined with fresh or baked apples. For this diet, you should eat 1 kg of apple and 1. 5 kg of watermelon pulp per day and evenly distribute the products over 6 meals. But don't forget that apple juice has an irritating effect on the stomach, so this watermelon diet is not suitable for anyone with a gastrointestinal pathology.
Watermelon Diet - Outing
The watermelon diet is very tough and requires a sure outlet. So that in the first few days after the end of the diet, the weight does not return, and in order not to harm the body, which is used to a scant diet, a soft menu should be adhered to for a few weeks:
- Breakfast. . . Porridge (rice, oats, buckwheat) in water or in small amounts low-fat cottage cheese / boiled egg / toast with cheese and a cup of green tea.
- To dinner. . . Low-fat fish, meat, poultry fillets (steamed or cooked). You can cook vegetables or cereal as an accompaniment.
- To dinner. . . Watermelon pulp not exceeding 2 kg.
The high efficiency of the watermelon diet and the numerous options for its continuation make it the most popular diet on summer days. In less than two weeks with such delicious food, you can lose up to 10 kg. The result is really worth it! And you can easily choose a menu according to your taste preferences.